<aside> 🔧 This Notion template, inspired by James Clear’s Atomic Habits, is designed to help you systematically build and reinforce your own habits. By applying the principles in the book, this template will guide you in creating sustainable routines, tracking your progress, and ultimately achieving long-lasting personal growth.
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<aside> 💡 Welcome to the Habit Builder 101, please write down your identities and goals:
E.g. I am the kind of Reader, who reads book 10 mins every day !
(Replace the underline part with your identity-based goal and actions alone with it)
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<aside> 📌 If you want to learn more about each module, you can click below to view detailed instructions ❤️
The Habit Scorecard: Be aware of habits
Implementation Intention: Lock habits with time and location
Habit Stacking：Build your new habits
Habit Tracker：Measure your progress
Habit Contract: Commitment and Punishment
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<aside> 🔧 Tips
The four steps of habit building: Cue, Craving, Response, Reward.
These four steps together form a feedback loop, eventually leading you to develop habits.
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