“Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action. Some people spend their entire lives waiting for the time to be right to make an improvement.”
*—— James Clear, **Atomic Habits***
<aside> 💡 Implementation Intention Guide
Implementation intention is a specific plan of action that can be executed when the time comes to act.
The format for designing an implementation intention is:
I will [ACTION] at [TIME] in [LOCATION].
Modify the template to fit your own habits or desired new habits
Make sure to REVIEW this page regularly for reinforcement and accountability. </aside>