“One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing. ”

                                                                                                  *—— James Clear, **Atomic Habits***

<aside> 💡 Habit Scorecard Guide

1. Making a list of your daily habits. Start at the beginning of your day and write down each habit you do.
2. Evaluate each habit as Positive, Negative, or Neutral based on your desired identities and goals.
3. Habits that reinforce your desired identity are generally good. Habits that conflict with your desired identity are generally bad.
4. The goal of the habit scorecard is to increase self-awareness, no need for any change at this time. </aside>

习惯记分卡