“Overall, habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next. “
*—— James Clear, **Atomic Habits***
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💡 Habit Stacking Guide
By using the connectivity of behaviors, you can link new habits with current habits.
The secret to creating successful habit stacking is to choose the right cue to kick things off. The cue needs to be very specific and feasible. (You can refer to the habits in the habit scorecard.)
Think about which period is most likely to succeed before taking action. Don't force yourself to do a habit at the same time when you are busy with other things.
The habit stacking formula: After 【current habit】, I will 【new habit】.
You can view the habit stacking examples in the case for inspiration.
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