<aside> 🔧 This Notion template offers you a simple guide to managing your weekly schedule, with the goal of maximizing your happiness. Inspired by Cassie Holmes’s Happier Hour, it provides smart strategies to reduce the stress of time poor, organize your time effectively, and infuse your life with greater meaning.
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In this exercise, you'll track your daily time usage by recording your activities hour by hour, along with how you felt during each period. Be as specific as possible. For each activity, rate both your level of happiness and how meaningful the activity was on a scale of 1 to 10.
The time tracker table will help you divide your time into three categories:
- Happy: activities that are fun and meaningful (e.g. socializing with good friends)
- Bored: interesting (e.g., binge-watching) or meaningful (e.g., work), but usually not both
- Wasted: neither fun nor meaningful
We encourage you to track your time for at least one or two weeks.
<aside> ☎️ After a few weeks of time tracking, you now have a clearer understanding of what makes you happiest. Let’s plan your ideal week!
You can complete this exercise using the template below, or schedule it on your own calendar.
Steps: Start by filling in your essential routines, then add your joyful activities, and finally, incorporate any other commitments.
Remember to leave some open time blocks on your calendar for flexibility—time you can spend however you like !
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<aside> 📌 Let’s track those Must-do Routine
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